Speak Up! Mini Workshop

3 day mini self esteem program for youth or adults, male and female for groups of 8 to maximum of 50.  This program includes Amanda Welliver’s textbook and entry level self-esteem lessons. 

Also included is Self Defense and Martial Arts instruction by a 3rd degree black belt Sensei.  Students will learn life saving basic self defense skills as well as finding their voice resulting in greater physical confidence.  All students receive their official “White Belt”; great for resumes. 

Contact us for more information. 

Topics include:

  • What is self-esteem and its importance? 
  • The Self-Esteem Bucket
  • Self-confidence and the difference 
  • The Art of Appreciation
  • Dreams are a reality
  • A Healthy Body Image
  • Media – a reality check!


Amanda Welliver, Presiden/Founder of Paradigm Esteem

Amanda Welliver, Presiden/Founder of Paradigm Esteem